Paleo Diets, Benefits and Biltong
What is the 'Paleo Diet'
The Paleo diet, in our opinion, is one of the healthiest diets that is trending in the health industry right now. No fasting, no starving yourself, no endless amounts of meal replacement shakes, just good wholesome food. In a sense it is a diet bringing the body right back to it's caveman/cavelady routes. Nothing processed. A healthy Paleo diet is sustained through a simple 'Eat' and 'Don't Eat' type of scenario.
In the 'Eat' category you can find; Fruits, Vegetable, Lean Meats, Seafood, Nuts and Seeds and then Healthy Fats, (do not be alarmed by reading the word fats, read up on healthy fats, they are key part of your diet, not to be neglected).
In the 'Don't Eat' category are things like; Dairy, Grains, Processed Food and Sugars, Starches and Alcohol (may be hard to miss out on from time to time but at least limit it when possible).
Health Benefits Associated with 'Paleo' Dieting
You'd be surprised by how much our body is lacking while eating processed foods. Robb Wolf, one of the leading thinkers behind the Paleo diet lists them as follows:
- Balanced energy throughout the day
- Stable Blood Sugar
- Burns off fat the storage
- Improved Sleep Patterns
- More efficient exercising
- Clear skin
With all these benefits it's hard to look passed this diet, when considering a lifestyle change. It's important to remember that this is more than just a diet, it's a lifestyle. There is a high level of preparation needed to follow such a strict diet, and a high level of will power to not resort back to throwing something in the microwave and hoping for the best.
Stript Snacks Biltong and the Paleo Diet
The Paleo diet is all about taking the human diet back to it's basics. Stript Snacks Biltong has taken a similar route. Our aim was to bring you a snack, that went back to basics. 'Stript' of all the bad stuff. Stript Snacks is free from:
- E Numbers
- No Added Sugar
- Artificial preservatives.
With all this missing there is not much more than the air-dried, fully traceable, grace fed Irish beef, and the spices. This making it a delicious, Paleo friendly snack, for anyone trying to maintain the strict diet. Click the logo below to check out our new lower priced Stript Snacks.