The Stript guide to eating paleo for a week

For many people, the idea of eating an entirely paleo diet can be pretty daunting. Especially if you're an athlete used to piling in carbohydrates to fuel your workouts. The restrictions on refined sugar and carbohydrates puts some people off completely, but Stript is here to show you that its actually pretty simple to get a full week's worth of high-quality nutrition, in a way that won't hurt your training.


We've gathered some great recipes from around the web that you can use to try out the paleo diet for a week. We'd love to know how you got on, so drop us a line on Facebook. You can also check out some of our Biltong Recipes.


Breakfast: High protein, long-lasting energy


It was the most important meal of the day when you were a kid, and its still the most important today. If you're busy with work and the gym, you're going to need quality protein at breakfast, to keep you fuelled until lunch, or at least mid-morning.


Stript Red Chilli Steak Omelette

It doesn't get much more simple than this. You all know how to make an omelette, but by sprinkling in some of our very own Stript Steak snacks Biltong, you can up the protein by a huge 16g.


Sweet Potato Bacon Cakes by Paleo Leap

A great source of protein and healthy carbohydrates, you can even make these the night before.


Sausage and Sweet Potato Breakfast Casserole by Plaid and Paleo


It's dinner for breakfast, and better than any non-paleo dish we can think of.


Paleo Blueberry French Toast Casserole by Elana's Pantry


You'll need to make the paleo bread as well, but once you do, you'll be set for breakfast and dessert.


 Paleo Pumpkin Spice Muffins by Detoxinista


Because it would be a sad world in which you had to miss out on muffins.


Flourless Banana Pancakes by Paleo Leap


You wouldn't believe pancakes without flour could be so good. But they can.


Gluten-free (Paleo) Granola by The Roasted Root


Granola is a breakfast staple, and just because grains are out, doesn't mean granola has to be.


Lunch: Simple and healthy, nutrient-rich


Depending on how you're feeling, and what your exercise plans are for the rest of the day, lunch can be something light, or something energy-packed – and always accompanied by Stript Snacks, clearly!


Salad Rolls by Eat Drink Paleo


Nice and simple. Fill with whatever you like.




Roasted Butternut Squash Soup by Paleo Grubs


Guaranteed to keep you full up and satisified.


Sweet Potato Soup with Bell Peppers by Meatified

Another very simple one that you can make way in advance.


Mango, Avocado and Spiced Chicken Salad by Navy Wife Cooks


Protein, healthy fats and vitamins. We love this one.


Cauliflower Tabbouleh by Paleo Grubs


What kind of round-up would this be with that paleo favourite, the cauliflower?


Curried Chicken Soup by Kitchen Konfidence


Another great one to try even if you're not paleo


Roasted Butternut Squash Salad by Made by Jayne


Pair this with some chicken, and you've got a decent dinner, too.


Dinner: Recover and refuel


You'll be needing something to refuel after a tough day and workout. Always try and balance your nutrients as best you can.


Baked Salmon with Lemon and Thyme by Paleo Grubs


Salmon is high in protein and omega-3, which is essential for healthy joints and brain function.


Paleo Mini Meat Loaf by Paleo Spirit


A great one to pair with one of the salads mentioned above.


Grilled Pork Chops and Fruit Slaw by Zen Belly


Fruit and pork is an awesome combination. Love this one.


Sweet Potato Shepherd's Pie by Frisky Lemon


Shepherd's Pie is a huge favourite for a lot of people. Welcome back.




Slow Cooker Chorizo Chilli by Paleo Mommy


High in protein, and the leftovers can be used for lunch.


Paleo Pulled Pork Sliders by Miloche


An American favourite for decades, and now a paleo favourite, too.


Squash Spaghetti and Meatballs by Paleo Grubs


Traditional spaghetti might be off limits, but if you haven't tried squash spaghetti yet, you're in for a treat.


We hope that this list gives you some inspiration to get started on your own paleo journey, and remember, whether you're a CrossFitter, hiker, runner, or not, Stript Snacks are there to help fuel your adventure.

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