Stript Snacks Biltong Lower Carb Potato Free Breakfast Hash Brown

Pepper Biltong for Breakfast recipe

Paleo/Grain Free/Low Carb/Dairy Free/High Protein/Nut Free




Difficulty: Easy

Preparation Time - 5 minutes

Cook Time - 10 - 30 minutes (depending on whether or not you’re using leftover/already cooked swede!)


Serves - 1



  • 1 packet of Black Pepper Stript Snacks Biltong
  • 1 large organic egg + 1 tsp coconut oil
  • ½ cup raw/boiled/steamed cubed swede/rutabaga/turnip
  • ¼ small red onion diced
  • 1 tbsp (14g) coconut oil
  • 1 heaped tbsp dried coconut flakes or thick cut shavings
  • Pinch of two of chili flakes
  • ¼ tsp Pink Himalayan Rock Salt
  • ¼ tsp Black Pepper




If using raw swede place in a pot with water, bring to the boil and simmer for 15-20 minutes; until fork tender.


  • Once swede has been pre-cooked melt oil in pan over a medium heat. Saute red onion for 5 minutes, add cooked swede, chili flakes and seasoning.  Cook for 5 minutes to heat through and caramelize some of the swede!
  • Stir in Biltong and coconut, stir to combine; continue to cook for 2 minutes more to heat through.
  • Meanwhile crack egg into a hot pan with melted coconut oil and cook over a high heat for 3 minutes; I like a fried egg with a crispy bottom and runny yolk! Cook to your preference.
  • Serve hash with fried egg on top, seasoned with a little more black pepper. Dig in and let the gooey yolk ooze and mingle!

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